Extra Credit Fitness LLC

Education + Fitness

What makes us unique?

Education + Fitness

As a veteran elementary school teacher of 23 years, I'm always thinking about how I can use education to impact change. With fitness that looks like empowering clients to do the "extra credit" which is a fun term for the work that comes beyond the physical workout. Here are just a few of the topics that I teach through the extra credit format: meal prep, counting macros, fitness challenges, proper water intake, meditation, meal scheduling, building overall healthy food habits, exercise habits, and self care. I use my "extra credit" format as a vessel to teach and promote healthy living far beyond just the physical workouts that I offer via Zoom and in person. Every month an "extra credit" assignment will post to our private Facebook Group in the form of a video that will explain what the assignment is for the month. Then throughout the month I will post tutorials, research, and instructions on how to reach the extra credit goal for the month. Clients in the group will post their progress for accountability, praise, and feedback. 

Accountability

We encourage, affirm, and help hold each other accountable both during our workouts whether they be on Zoom or in person and outside of the workout via Our Private Facebook Social Accountability Group.  When you join Extra Credit fitness, it's more than just a workout, it's a lifestyle change with built in social accountability. 

Extra Credit Work 

The goal of Extra Credit Fitness is to build a strong community focused on empowering women to live fulfilling lives, to promote healthy habits, and positive lifestyle choices. How do we do this? Doing the workouts is the first component to achieving this goal. Another key component is working on meal planning and making nutritional goals.  Utilizing the Extra Credit Platform via our own Private Facebook Group is where we will meet our overall healthy habit goals. We quite often focus on nutritional lessons and fitness challenges in our group.  This makes Extra Credit Fitness your one stop shop for your overall health.  We focus on exercises, self care, positive mindset, and nutrition together in my Private Extra Credit Fitness Group. I am a teacher by trade so I plan my lessons with our goals in mind.  My clients have had huge successes in both the gym and the kitchen. 

Our Results are Real!

About Me

My name is Camelia Johnson. I am a mom, teacher, and certified personal trainer.  I used to train and teach group classes out of a big corporate gym before Covid 19 hit. Once Covid hit I decided to take my workouts online via Zoom. I've taken the same philosophies that I used in the gym, along with my educational experience and merged the two to create Extra Credit Fitness. Those philosophies center around training the whole person, not just the body. I do this by designing workouts using an educational framework called backwards design. I wanted to create a total body workout with a platform that teaches and empowers women. ECF is taking the fitness beyond the gym. It's a vessel for  healthy lifestyle changes that stick. Extra Credit Fitness is your one stop for all of your fitness and nutritional needs. With our workouts you will get gym results without ever leaving the comfort of your own home! How? Every workout is designed to be a mixture of high/low intensity cardio, strength training, and body weight resistance. It's the perfect blend to get your body to optimal fat burning levels. Each workout utilizes a total body approach and no two workouts are ever the same; therefore the results are never stagnant. All you need to get started is a device with the Zoom app, two light weights, two heavier weights, and a cloth mini band. If you prefer to workout with a trainer one on one in person I also offer that service.

Below are all of the Extra Credit Fitness Services that we offer:

*The original 45 minute total body Zoom Workout

* Recorded workout video packages that you do on your own time and message me for accountability

* A combination of 4 Workout Videos with 4 Live Zoom Workouts a Month

* 4 Live Zoom Workouts a Month

* Our Private Extra Credit Fitness Members Only Facebook Social Accountability Group

* One on one in person personal training

* In Person Partner Training

* One on one in person or on Zoom, nutritional coaching

* Weekly meal plans with 15 minute zoom to check in and go over your meal plan which make meal prep super simple and healthy eating consistent and attainable



WHY PEOPLE LOVE US

"I love ECF! Although the classes are virtual, Camelia is very attentive to individual needs and seamlessly adds in various modifications into each workout.  Efficient yet effective workouts that fit into my schedule!
Sanee, California
"Being pregnant amid Covid-19 presented challenges regarding my health and fitness. I was pleasantly surprised to find an alternative style of working out through Camelia with ECF. Her Zoom workouts have been wonderfu! Camelia offers a variety of modifications that allow for me to safely work out while pregnant, yet I am always able to achieve a high-intensity workout."
Erin, Missouri
“I love ECF! Camelia is so personable and knowledgeable of the areas we’re working. She leads her well-rounded Zoom workouts in an inclusive way that is fun and meets individual needs. I look forward to workout sessions and know I’m growing and making progress to reach my goals.” 
Megan, Missouri
“We love ECF because the workout is fun and very effective. It is something my daughter and I can do together from the comfort of our home. We are not only building stronger muscles, but also a stronger bond.”
Jennifer, Maryland
Contact Us
We’d love to hear from you. Choose the most convenient method and we’ll get back to you as soon as we can. You can contact us via the email in the digital business card below or via this website directly. https://mycrd.is/extracreditfitness
 

Contact Us

There are several ways to contact us. My digital business card is linked below with all of my services, handles, contact information, and google reviews. My email is the last link in the digital business card below. You can find us on Facebook, and Instagram by clicking on the icons below, or via my digital business card below. You can also email us directly via this website. 

Don't be a stranger!

Share by: